Kevin Levrone Anabolic Cream of Rice 2kg

Kevin Levrone Anabolic Cream of Rice 2kg is a flavoured rice flour powder that can be prepared as a warm bowl or mixed into other foods. The product information lists rice flour as 96% of the formula, with freeze-dried fruit ingredients in selected flavours. A 40g serving is listed as providing 144kcal and 32g of carbohydrate.

The 2kg tub is listed as containing 50 servings at 40g per serving. Flavours and ingredients may vary, so check the label on your tub for current nutrition, preparation instructions and allergen information.

At a glance

• Brand: Kevin Levrone Signature Series
• Product: Anabolic Cream of Rice
• Pack size: 2kg
• Serving size: Approximately 40g
• Servings per tub: 50
• Main ingredient: Rice flour, listed as 96%
• Carbohydrate per 40g serving: 32g
• Energy per 40g serving: 144kcal
• Preparation: Mix with liquid according to the tub directions
• Flavours: Vary by retailer; listings include banana, forest berries and vanilla-raspberry

The nutrition and serving information in this page is based on product listings for Anabolic Cream of Rice. Check the exact packaging for the flavour you buy, as ingredient details can differ between variants. Kevin Levrone Anabolic Cream of Rice product listing · Nutrition and ingredient details

What is Anabolic Cream of Rice?

Anabolic Cream of Rice is a flavoured powder made primarily from rice flour. It can be prepared with liquid to make a soft, porridge-style bowl, or added to recipes such as smoothies and breakfast bowls. The product provides a source of carbohydrate in a convenient powder format.

The name “Anabolic” is part of the product name. It should not be read as a promise of a particular training result or body composition change. The product is a food supplement or carbohydrate food product, depending on the market label. It is not a meal replacement unless the packaging specifically describes it as one.

A 40g serving is listed as providing 32g of carbohydrate, 3.2g of protein and 144kcal. If you add milk, fruit, protein powder or other ingredients, the nutrition of the prepared meal changes. Include those additions in your daily intake if you track calories or macros.

Nutrition information per serving

The table below uses the values listed for a 40g serving and per 100g. Check your tub to confirm the nutrition information for its specific flavour.

This is a carbohydrate-focused product rather than a high-protein powder. If you want to add protein to your bowl, you can serve it alongside a protein-containing food or add an appropriate powder, provided the ingredients suit your diet.

Ingredients and flavour variations

Product listings describe the main ingredient as rice flour (96%). They also list freeze-dried fruits in selected flavours, flavourings, salt, black carrot concentrate, colourings and sucralose. The specific fruits and colourings depend on the flavour.

Ingredients listed for some variants include:

• Rice flour
• Freeze-dried blackcurrant, apple, cherry, raspberry or banana, depending on flavour
• Flavourings
• Salt
• Black carrot concentrate
• Colouring such as E160a in certain flavours
• Sweetener (sucralose)

The full ingredients list can change by flavour or formulation. Check the tub before purchase, especially if you avoid a particular sweetener, colour, fruit ingredient or potential allergen. Some product listings state that it may contain traces of gluten. Use the allergen warning printed on your own packaging as the definitive information.

What does a 40g serving provide?

The listed 40g serving provides 32g of carbohydrate and 144kcal. You can use this information to decide whether the serving size fits your meal plan. If you need a different amount, weigh the powder rather than estimating by eye.

The tub’s scoop is intended to help with portioning, but the amount it holds may vary depending on how the powder settles. A kitchen scale can give a more consistent measurement. The number of servings will also change if you use more or less than 40g each time.

Anabolic Cream of Rice can be eaten on its own or paired with other foods. For example, you might prepare it with milk and add fruit, or combine it with a protein source. These additions affect the final calorie and nutrient totals.

How to prepare Anabolic Cream of Rice

Preparation methods can vary depending on the texture you prefer and the product directions. Follow your tub’s instructions first. Retailer listings suggest mixing a 40g serving with liquid, while some preparation guidance recommends using hot water to create a thicker porridge-style consistency.

A basic bowl preparation:

1. Measure one 40g serving into a heat-safe bowl.
2. Add liquid gradually, stirring to prevent lumps.
3. Heat or leave to thicken according to the tub’s instructions.
4. Adjust the consistency by adding more liquid if needed.
5. Add toppings or other ingredients if desired.

For a thinner mixture, use more liquid. For a thicker bowl, use less and allow the mixture to stand briefly. If using hot liquid, handle it carefully and stir thoroughly before eating.

You can also blend the powder into a smoothie or mix it into other recipes. The flavour and texture may vary depending on the liquid, temperature and additional ingredients. Check the packaging for any specific preparation guidance.

Ways to serve it

Simple warm bowl

Mix the powder with water or milk to make a basic porridge-style meal. A simple preparation makes it easier to account for the powder’s nutrition values.

With fruit

Add fresh or frozen fruit for additional flavour and texture. Fruit changes the carbohydrate, fibre and calorie content of the finished bowl.

With a protein source

If you want a more substantial meal, serve the rice cream alongside yoghurt, milk, eggs or another protein source that suits your diet. You can also mix in a protein powder if the flavour and preparation work well together.

In a smoothie

Blend the powder with liquid and other ingredients for a drinkable option. The final nutrition depends on all ingredients used, so measure additions if you are tracking your intake.

These are serving suggestions, not required uses. Choose ingredients based on your food preferences and dietary needs.

When to eat it

There is no single required time to eat Anabolic Cream of Rice. It can be included at breakfast, as a snack or as part of another meal, depending on your routine and appetite. The product label may suggest a particular use, so check the instructions on your tub.

A food’s timing does not guarantee a training outcome. Consider the total amount and variety of food you eat across the day, along with your training and recovery routine. If you have a specific nutrition plan, a registered dietitian can advise how a carbohydrate powder fits into it.

How long does the 2kg tub last?

At 40g per serving, a 2kg tub provides 50 servings:

2,000g ÷ 40g = 50 servings

The tub will last longer if you use smaller portions, or for fewer servings if you use more than 40g each time. Weighing the powder can help you estimate servings accurately.

Store the tub as directed on the packaging. Keep it sealed between uses and use a dry scoop to reduce the chance of moisture getting into the powder. Check the best-before date and any storage instructions for opened packaging.

Who might choose a cream of rice powder?

Anabolic Cream of Rice may suit people who want a rice flour product in a powder format that can be prepared as a bowl or used in recipes. The 2kg size may be convenient for regular users who already know they like the flavour and texture.

It may also interest people who prefer a carbohydrate-based product with a simple serving size to include in their meal planning. Check the full nutrition panel and ingredients to decide whether it matches your preferences.

The powder is not suitable for everyone. Review the ingredients and allergen warning if you have a food allergy, intolerance or dietary restriction. If you are unsure whether it is appropriate for you, ask a healthcare professional.

Anabolic Cream of Rice compared with porridge oats

Cream of rice and porridge oats can both be prepared as a bowl, but their ingredients and nutrition differ. This product is primarily rice flour, while oats are a whole grain. Compare nutrition panels and portion sizes to choose what works for your meals and preferences.

The comparison is general. Nutrition values vary between products and brands, so use the labels for the exact foods you are comparing.

Frequently asked questions

How many servings are in Anabolic Cream of Rice 2kg?

At the listed serving size of 40g, a 2kg tub contains approximately 50 servings.

How many calories are in one serving?

A 40g serving is listed as containing approximately 144kcal. Check the packaging for the value for your particular flavour.

How much carbohydrate does a serving contain?

The product listing gives 32g of carbohydrate per 40g serving, including 0.6g of sugars. Confirm the current nutrition panel on your tub.

Is Anabolic Cream of Rice high in protein?

No. It is primarily a rice flour product and is listed as providing 3.2g of protein per 40g serving. If you want to increase the protein in a meal, pair it with a protein-containing food or another suitable product.

Does it contain sugar?

The listed nutrition information gives 0.6g of sugars per 40g serving. Some versions list sucralose as a sweetener. Check the label for the exact flavour and formulation.

How do I make it?

Follow the tub directions. In general, add the powder to liquid gradually while stirring, then heat or allow it to thicken as directed. Adjust the liquid amount to suit the texture you prefer.

Can I prepare it with milk?

Check the product instructions. Milk can be used in some preparation methods, but it changes the finished meal’s nutrition and may not suit people avoiding dairy.

Can I add protein powder or toppings?

You can add other ingredients if they suit your diet and the product directions. They will change the nutrition of the finished meal, so include them in your calculations if you track food intake.

Is it gluten-free?

Do not assume that it is gluten-free. Some retailer listings warn that the product may contain traces of gluten. Check the allergen statement on your packaging, particularly if you have coeliac disease or need to avoid gluten.

What flavours are available?

Retail listings show options such as banana, forest berries and vanilla-raspberry, with flavour availability varying by retailer. Check the exact option available before ordering.

How should I store it?

Follow the label directions. Store the powder in a dry place, keep the tub closed between uses, and use a dry scoop. Do not use it beyond the best-before date.

Important product information

Anabolic Cream of Rice is a food product or food supplement, depending on the product’s local classification. It should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Follow the serving directions on your packaging and keep the product out of reach of children.

Check the ingredient list and allergen statement before use, especially if you have an allergy or intolerance. If you are pregnant or breastfeeding, take medication, have a medical condition or are unsure whether the product is appropriate for you, consult a healthcare professional.